If seeing those celebrities with bright, white smiles beaming at you always puts you in despair over the state of your own not so pearly whites, no worries. There are plenty of ways you can get whiter, brighter teeth and smiles.
The Right Way to Brush
Instead of brushing up and down or back and forth, make sure you follow a circular motion instead, one that’s at a 45-degree angle from your gums. Otherwise, you could just be transferring the bacteria around your mouth.
Stay Away from Dark Food
If you want a whiter smile, make sure you keep your distance from blueberries, soy sauce, marinara sauce and other food types that can stain your teeth. If you don’t, you can end up with discolored teeth that won’t be going away anytime soon.
Energy Drinks are the Enemy
You already know coffee, tea, and red wine are the usual round of suspects when it comes to teeth-staining drinks. Men’s Health now says you should add another one on the list: energy drinks. Many of these drinks contain acids that demonstrate the same teeth-eroding effects typical in citrus fruits. If you can’t seem to go without your daily caffeine or tea fix, though, you can use a straw to limit the contact of the liquid with your teeth.
Clean Your Tongue
You’re not just doing it to eliminate bad breath; you’re also eliminating bacteria from your tongue. The buildup of bacteria on your tongue can cause discoloration that can spread to your teeth. By keeping your tongue clean, you can protect your teeth from bacteria and discoloration, all in one, easy move.
Eat Raw Fruits and Veggies
Some types of fruits and veggies actually help you keep your teeth clean. Eating apples and nuts as well as carrots and cauliflower gets rid of the stains and plaque that causes cavities.
Rinse After Every Meal
WebMD says this will help you get rid of any teeth-staining particles and bacteria in your mouth, limiting their contact with your teeth. By swishing with water, you help get rid of cavities and any residue in your mouth, lowering the chances of teeth discoloration along with tooth decay.
Teeth Whitening
For something speedier, though, visit a dentist. Procedures for teeth whitening in Boyton Beach FL often yield better and faster results. If that’s what you want, go ahead and search out the best cosmetic dentistry provider in your area.
Get brighter, whiter teeth with the Boynton Dental Studio. Schedule your dental appointment with us today!
