Sprains and strains can effectively be treated with physical rehab in Philadelphia. Sprain is the injury to the ligament while strain is the injury to the muscle or tendon. Ligament connects boned to other bones while tendons connect muscles to the bones. Sprains and strains can result from a sports injury, overuse of certain muscles, during an accident or fall or even during normal physical activities.
Understand Sprains And Types That Could Need Physical Rehab In Philadelphia
Sprain usually occurs because of a fall on an outstretched arm or on the side of the foot or the twist of a knee. This overstretches the ligament supporting that joint and causes a tear. Common Types of Strains are the ankle strains and the wrist sprains. Most of the ankle sprains results from abrupt motion of a foot either turning inwards or outwards during a sport or any other physical activity. Wrist sprains result from a fall on the outstretched hands. Sprains cause pain and swelling of the affected area and limitations or inability to move that joint.
The severity of a sprain is categorized into three grades – I, II and III. Grade I sprain is a slight tearing of the ligaments. And usually results in minimal pain, some swelling and no loss of mobility. Grade II sprain is when the ligament tears partially and results in moderate pain and swelling. Grade III sprain is a complete tear of the ligament and the bruising is severe with a loss of functional mobility of the joint. This kind of sprain requires a proper diagnosis and physical rehab in Philadelphia.
Understand Strains And Types That Could Need Physical Rehab In Philadelphia
Strains are usually due to the pulling of a muscle and can be acute or chronic. Chronic strains are because of overuse of muscles while acute strains are result from a trauma or injury due to any physical activity. Common strains are back strains, hamstring strains and tendonitis. Contact sports carry the highest risk of causing strains. Elbow strains are mostly due to sports that require wrist movements like tennis or golf.
Typical signs of strains are pain, weakness, inflammation, swelling and loss of muscular function. Severe strains must be treated immediately with physical rehab in Philadelphia. A strain’s severity is divided into three categories: Grade I, II and III
Grade I is mild strain, grade II strain is moderate and usually needs 3-6 weeks to heal while grade III strain is severe and cause a complete muscle rupture.
Relief with physical rehab in Philadelphia
Physical rehab in Philadelphia will restore normal function of the muscle or joint. It involved exercises after the pain and swelling are reduced. The physical therapist will devise the treatment plan after evaluating your condition. The treatment could involve exercises, hydrotherapy, manual therapy or many other programs available. The goal is to prevent stiffness, improve range of motion, flexibility and build strength.
