Your teeth are one of the most important aspects of your body. While many areas of the body are seen daily, most people take great care to wear makeup and fix their hair. Women shave their legs and use lotion and other items to make themselves look as good as possible. However, most people neglect their smile because they don’t see their teeth unless in a mirror. Stains look bad and may be the cause of tooth decay and smelly breath, so it is important to follow dental care tips in Vestal NY and other areas.
Calcium
What you eat directly affects your teeth, as dental professional in Vestal NY will tell you. Therefore, it is important to eat foods that are healthy and high in calcium so that your teeth will stay healthy, because gums and teeth are made with calcium, among other things. Consider eating dairy in the form of milk, cheese and yogurt, along with soybeans, as all those foods have a lot of calcium. Talk with your dentist or doctor about using calcium supplements if you have a food allergy to calcium-rich foods.
Along with eating enough calcium-rich food, you must also get enough Vitamin D as it will help you absorb all that calcium properly. You may have your Vitamin D levels checked with a blood test to determine how much you should get. You mainly get Vitamin D by being outside in the sun. Just be careful about too much sun exposure.
Bacteria
Your mouth is teeming with bacteria, which can be both good and bad. Your body naturally has bacteria in it, which is considered healthy. However, bad bacteria can enter the body and cause problems with the body and teeth. While it is not possible to wash your mouth with antibacterial soap, many people use antiseptic mouthwash. Mouthwash can help, but the best way to get rid of bad bacteria is to produce more saliva. Your mouth is fully capable of fighting off almost every disease with the use of products or your body’s own functions.
A moist mouth will prevent bacteria from growing, so consider drinking plenty of water or using sour and tart foods, such as limes, lemons, cranberries and cherries.
Brush Your Teeth
Vestal NY dental professionals want you to brush and floss at least twice a day because this will remove stains and keep your teeth healthy.
Dental Professionals in Vestal NY want you to care for your teeth so they last. If you need a new dentist, consider New York Dental Group.
