While most people dislike going to the doctor, it seems to be different when you visit a chiropractor. However, if you suffer from back pain in Binghamton NY, you may want to consider trying some home remedies before going to the chiropractor to see if you can cure your problem. If not, you will want to see a professional.
Sleep
While it may seem odd to consider sleep as a cure for certain problems, many situations can improve with simple rest. Even if you are getting eight hours of sleep, you are likely not getting restorative rest. Many chiropractors will consider your sleep patterns before starting any other treatment plan. Sleep problems can be cured with relaxation techniques, medication, less caffeine, eating properly and reducing stress.
Inner Endorphins
Endorphins, which are hormones within the body, can be strong as medication. These hormones can block pain signals within the brain, as well as alleviating stress, anxiety and depression. It can be very easy to release these endorphins, as aerobic exercise will often do. Since you’re likely to need more exercise anyway, this is a win-win situation. Other options include eating dark chocolate, laughing, deep breathing, massages, meditation and much more.
Core Work
Your abs are a set of muscles within the stomach and back, and they are necessary for supporting the lower spine. Most people in Binghamton NY don’t work their core as much as they should, which could lead to many problems. Ask your doctor about specific core exercises you can do or go online to find something that will help.
Stretching
Shockingly, the hamstrings could be causing you even more stress. Tight hamstrings can stress out the body even more, which can lead to even more problems. Your doctor or chiropractor will be able to tell you which stretching exercises will work best for your needs.
Ice or Heat
In some cases, applying ice or heat to the area can help reduce any swelling and can help you heal. Cold therapy can reduce inflammation and can often be used as a local anesthetic so that the nerves don’t spasm and cause more problems. Ice packs can be used for this therapy, or you can place some ice cubes in a sealable plastic bag, wrap it in a cloth and place it on the area.
Heat therapy can help stimulate your blood flow and inhibits the messages of stress from being sent to your brain.
Back pain in Binghamton NY can be excruciating. Try some home remedies first, but if they don’t work, consider visiting Owego Chiropractic P.C. to schedule an appointment. Click here to know more.
