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Solutions That You Can Try to Help Decrease Your Snoring At Night

Sometimes, you might not realize that you snore when you’re sleeping until someone in your home points it out, such as your partner. Snoring can sometimes be an indication that there is a health issue that needs to be addressed. Fortunately, there are a few snoring solutions in North Vancouver that can help.

Weight

If you’re overweight, then you might snore more than someone who isn’t obese. Losing even a few pounds can often result in a decrease in snoring while you’re asleep. This is because there isn’t as much weight on your chest and lungs that is pressing down, making it difficult to breathe when you’re lying down.

Side Sleeping

Instead of sleeping on your back, try turning on your side. This position will often help keep your airway open instead of it collapsing when you sleep on your back. If you notice that this helps with snoring, then you usually don’t need to do anything else as you could simply need to maintain an open airway. If you find that you continue to snore, then one of the snoring solutions in North Vancouver that doctors can offer is a CPAP machine that has a mask that can force air through your nose and mouth while you sleep.

Elevation

Try positioning the head of your bed so that it’s elevated at night. There are beds that mechanically move in this manner, which can benefit you at night if other solutions don’t help your snoring. If you don’t want to invest in a different bed, then you can use pillows to prop your head up while you’re sleeping.

Structure

Sometimes, you might need to talk to your doctor about the structure of your nose. If you have a deviated septum, then there will usually be more pressure against one side of your nose than the other, which can result in snoring.

Learn about other ways that you can decrease snoring by contacting The Draw Shop at cansleep.ca.

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    Author: Ally Allshouse

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