If you play a sport or are physically active, you may have sustained an injury of some sort. Or maybe you’ve been in a car accident or are dealing with arthritis from either an old injury or from aging. No matter what ails you, you can seek relief in the form of physical therapy. Physical therapists focus directly on the source of your pain by creating customized plans to help you work through your issue and get you back on the field or in your car.
Most injuries requiring physical therapy are sports-related. Perhaps you play soccer and while planting to kick the ball, your knee buckled tearing your ACL. Or maybe you are a runner and over time your knee and hip pain has steadily gotten worse. Regardless, physical therapists in sports medicine in Sandy are trained in anatomy and work not only on the injured spot, but also on the area surrounding your injury to build up muscle tone. Many people seek physical therapy after surgery in an effort to strengthen the weakened area, while others forgo surgery in the hopes that physical therapy alone resolves their issue.
When looking for physical therapy for sports medicine in Sandy, Ut, there are a few things you want to keep in mind. First, does the therapist sit with you to understand exactly what it is you want to be able to do once therapy is complete? Some show a video to the therapist so they have a better understanding. Second, does the therapist have the doctor’s reports and access to all the information they need surrounding the original diagnosis of your injury? Third, do they do their own assessment based on their knowledge of physical anatomy? If they do an assessment, do they explain it to you in layman’s terms to provide you with a good understanding of what the issue is? Finally, do they come up with exercises that progressively get more difficult in order to work on rehabbing the injured area? If you find that you are doing the same exercises week after week, it may be time to question your therapist to see if there is anything they can do to bump up the difficulty.
Locating a good physical therapist for your injury is of utmost importance. You want to be able to get back into action knowing that your injury has been completely rehabbed and is stronger than ever.
